You've spent hours researching how to take care of your baby
But what about taking care of yourself?
Similar to puberty, a woman's body goes through a period of transition when she becomes a mom. It's called Matrescence, which is the physical, emotional, hormonal and social transition to becoming a mother.
Wish your OBGYN mentioned this?
Yes, we do, too.
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What your body needs
Physical Recovery
Foods that heal
Nutritional Support
Understanding the hormones
Psychology Changes
Healing takes time, and support
The pressure to "bounce back" has never been higher. But like any other medical recovery, you can't rush healing - even if you look like yourself on the outside, your mind and body have undergone significant changes.
